Latest publications - TheYogaMudra

Recent articles

Latest publications

All BEGINNER Bien etre Débutant Découverte Perte de poids Uncategorized

16 article(s) found

Tantric Yoga: Body, Mind, and Tradition

Découverte

30 Aug 2026

Tantric Yoga: Body, Mind, and Tradition

Read more →

Yoga, No Apologies

BEGINNER

08 Mar 2026

Yoga, No Apologies

Yoga Is Yours: Break the Perfect Body MythYoga Is Yours: Break the Perfect Body Myth What if the heaviest weight you carry isn't yours at all—but the weight of prejudice? You've been lied to. You've

Read more →

Yoga = Injuries? Not if you follow these 5 rules

BEGINNER

03 Mar 2026

Yoga = Injuries? Not if you follow these 5 rules

What If Your Quest for Serenity Ends in the ER?Every year, thousands of practitioners end up in a hospital bed. Not because of a car accident, but due to a poorly executed yoga pose. The paradox is st

Read more →

What If Your Baby Was Already Doing Yoga?

BEGINNER

01 Mar 2026

What If Your Baby Was Already Doing Yoga?

What If Your Baby Was Born for Yoga?In 2026, as the world speeds up and screens demand our attention the moment we wake, there is still a sanctuary of absolute calm: your child's body. See those class

Read more →

What If Those Few Minutes Just for You Became Your Anchor in the Beautiful Chaos?

BEGINNER

24 Feb 2026

What If Those Few Minutes Just for You Became Your Anchor in the Beautiful Chaos?

What If Those Few Minutes Just for You Became Your Anchor in the Beautiful Chaos?Baby's finally asleep.Bottles washed. Diapers changed. And you? Floating somewhere between exhaustion and wonder—your

Read more →

What if one practice could transform everything—your body, your breath, your mind?

Uncategorized

24 Feb 2026

What if one practice could transform everything—your body, your breath, your mind?

What if one practice could transform everything—your body, your breath, your mind?You know the mantra: "Move more." "Take care of yourself." But running wears out your knees. Lifting weights strains y

Read more →

What If Yoga Has Been Waiting for You Exactly As You Are?

Uncategorized

12 Feb 2026

What If Yoga Has Been Waiting for You Exactly As You Are?

What If Yoga Has Been Waiting for You Exactly As You Are? You scroll past those bendy bodies on Instagram and sigh: "Not for me." Too stiff. Too heavy. Too tired. Too… different. Stop right there. Yog

Read more →

Abdominal Weight Loss: How Yoga Can Help You Get a Flat Belly

Uncategorized

03 Feb 2026

Abdominal Weight Loss: How Yoga Can Help You Get a Flat Belly

Abdominal Weight Loss: How Yoga Can Help You Get a Flat BellyWhen it comes to losing weight, many people immediately point to their stomachs and say, “I want to lose all of this!” It’s no surprise tha

Read more →

3 Ways Yoga Can Benefit the Businessperson

Uncategorized

03 Feb 2026

3 Ways Yoga Can Benefit the Businessperson

3 Ways Yoga Can Benefit the BusinesspersonThe life of a modern businessman is stressful, with always so much to do. It would take very compelling reasons to convince a successful entrepreneur (or even

Read more →

Welcome to our mindful movement channel!

Uncategorized

03 Feb 2026

Welcome to our mindful movement channel!

.Embark on a transformative yoga journey through our YouTube channel dedicated to practice and mind-body harmony. Our mission is simple: to guide you on your personal growth path with high-quality, ac

Read more →

The Bridge Pose

Uncategorized

03 Feb 2026

The Bridge Pose

Hip BridgeThe Bridge Pose With gratitude and joy, I welcome you back to your mat as we explore the Bridge Pose together, an invitation to openness and elevation. ✨ Today I'm sharing with you: The foun

Read more →

Standing Forward Bend (Uttanasana)

Uncategorized

03 Feb 2026

Standing Forward Bend (Uttanasana)

Standing Forward Bend (Uttanasana)IntroductionUttanasana, also known as Standing Forward Bend, is a fundamental yoga posture that combines intensive stretching with deep relaxation. This seemingly sim

Read more →

1 2